Categoría: Entrenamiento para Correr

Will I lose weight running 6 miles a week? Embarking on a new fitness journey often brings up questions about…

What is the 30 30 method of running? The 30 30 method of running is a unique and effective approach…

Can you workout by just running? Indeed, running stands as a comprehensive form of physical exercise that not only bolsters…

Understanding Low HR Running: What Is It? Low HR (Heart Rate) Running refers to a training method where individuals focus…

¿Qué es el running power de Garmin? El running power de Garmin es una innovadora métrica destinada a los corredores…

How to train for a 25km trail run? Training for a 25km trail run is an exciting endeavor, but it…

Which heart rate zone should I run in? Understanding the ideal heart rate zone for running can significantly improve your…

¿Qué es el Interval Running y por qué el Apple Watch es ideal para ello? Interval Running, también conocido como…

How to prepare for a 50k trail run? Preparing for a 50k trail run requires not only a solid base…

Is it okay to run two consecutive days? When considering whether it’s advisable to engage in running for two consecutive…