zone 3 cardio
Understanding Zone 3 cardio is essential for those looking to optimize their aerobic capacity and improve endurance. This specific training zone targets a moderate intensity level where you’re working at 70-80% of your maximal heart rate. It’s a sweet spot for enhancing cardiovascular fitness without overextending yourself.
Engaging in Zone 3 cardio activities can significantly improve your aerobic efficiency. At this intensity, you’re encouraging your body to burn fat as a primary fuel source, making it an ideal zone for those aiming to lose weight or improve metabolic health. Additionally, workouts in this zone can help increase your lactate threshold, which allows you to sustain higher intensities for longer durations without fatigue.
Determining your heart rate for Zone 3 cardio requires a simple calculation. First, find your maximum heart rate by subtracting your age from 220. Then, calculate 70-80% of that number to find your Zone 3 range. Staying within this range during activities like jogging, cycling, or swimming ensures you’re capitalizing on the benefits of Zone 3 training.
