Elite FTS Bands Review 2023: Your Ultimate Guide to Resistance Training

elite fts bands

Who owns EliteFTs?

The ownership of EliteFTs, a prominent force in the fitness and strength training industry, has garnered attention for its significant impact on trainers, athletes, and fitness enthusiasts. At the helm of this influential venture is none other than Dave Tate, a figure synonymous with powerlifting and strength coaching. Tate, who founded EliteFTs in 1998, has propelled the company to the forefront of the industry with his extensive knowledge, innovation, and commitment to the ethos of ‘live, learn, pass on’.

Under Dave Tate’s leadership, EliteFTs has not only become a source for top-tier strength training equipment but also an educational hub. The company’s mission transcends the mere selling of products; it is deeply rooted in enhancing the strength training community by providing invaluable resources, including articles, podcasts, and seminars led by seasoned experts. This commitment to education and community development reflects Tate’s personal journey in strength sports and his desire to give back to the community that has been instrumental in his own development.

EliteFTs’s trajectory under Tate’s ownership is a testament to his visionary approach, blending commerce with coaching and community support. The success of EliteFTs can largely be attributed to Tate’s authentic connection with the strength and conditioning world, his hands-on approach in addressing the needs of the community, and his unwavering dedication to fostering an environment where athletes and coaches can thrive. Through EliteFTs, Dave Tate has established a legacy that extends beyond the realms of entrepreneurship, making an indelible mark on the landscape of strength and fitness.

Why squat with bands around the knees?

Introducing resistance bands to your squat routine, specifically by placing them around your knees, is a strategic method to both escalate the exercise’s efficacy and to fortify key muscle groups. This approach intricately engages the muscles, demanding more from your workout and promising enhanced strength and stability.

Enhanced Activation of Gluteal Muscles

One of the pivotal reasons to squat with bands around the knees is the enhanced activation of the gluteal muscles. Typically, traditional squats primarily target the quadriceps. However, when a resistance band is introduced, it necessitates the outward pressing of the knees against the band’s tension. This action requires significant engagement from the gluteal muscles, particularly the gluteus medius, which is often underutilized in conventional squatting techniques.

Improved Knee Stability

Incorporating bands not only heightens muscle activation but also improves knee stability. By enforcing a deliberate knee position that resists the inward collapse, this methodology reduces the risk of injury. It cultivates a pattern of muscular engagement and joint alignment that shields the knees from undue stress, making it an essential technique for both rehabilitation and injury prevention.

The integration of resistance bands into your squat regimen by positioning them around your knees is thus not just a means to intensify your workout but a multifaceted strategy aimed at bolstering muscle activation, enhancing knee stability, and ensuring a more balanced muscle development. This nuanced approach to a foundational exercise underlines the value of resistance bands in cultivating a robust and injury-resistant physique.

Do squat bands work?

The effectiveness and popularity of squat bands have surged in recent years among fitness enthusiasts and professionals alike. These resistance tools are not only versatile but are touted for their ability to intensify workouts and target specific muscle groups more effectively. The question of whether squat bands work hinges on understanding the mechanics behind resistance training and how it applies to squat exercises in particular.

Squat bands, when incorporated correctly into a workout routine, can indeed elevate the overall intensity of the exercise. By adding resistance, they force the muscles to work harder during both the concentric (upward) and eccentric (downward) phases of a squat. This increased workload can lead to improved muscle strength, endurance, and hypertrophy over time. Moreover, the use of squat bands can help in refining technique by encouraging a more controlled movement and better alignment.

Key benefits of incorporating squat bands include enhanced muscle engagement, particularly in the glutes, hamstrings, and quadriceps, which are critical for squat movements. These bands also promote workout variety, allowing users to challenge themselves in new ways as they progress. It’s a valuable tool for those looking to break through plateaus and push their limits in strength training. However, it’s essential to recognize that the efficacy of squat bands, like any fitness tool, depends on consistent use and integrating them as part of a balanced exercise regimen.

How many levels of resistance bands are there?

Understanding the various levels of resistance bands is crucial for optimizing your workout routine and achieving your fitness goals. Resistance bands come in a range of strengths, typically defined by their color. Each color represents a different level of resistance, catering to both beginners and advanced users. Whether you are looking to enhance your strength training, improve flexibility, or embark on low-impact rehabilitation exercises, knowing the different levels can guide you in selecting the right bands for your exercises.

Typically, resistance bands are categorized into at least five basic levels, starting from extra light, light, medium, heavy, to extra heavy. The extra light resistance bands are perfect for beginners, offering minimal resistance, and are often used for shoulder mobility and light arm exercises. As you progress, you may move onto light and medium bands, which provide a moderate level of resistance suitable for both upper and lower body exercises. The heavy and extra-heavy bands are ideal for advanced users, challenging even the strongest athletes with significant resistance for strength training and muscle building.

It’s also worth noting that some manufacturers may offer additional levels or variations, such as super heavy and ultra-heavy, to cater to specialized training needs or extreme strength conditioning. Furthermore, the resistance level of bands can also be adjusted by the length of the band you use, offering even more versatility in your workout regimen. When selecting resistance bands, always consider the types of exercises you plan to perform and your current strength level to ensure optimal performance and prevent injury.